Stay Healthy and Fit with Cold Pressed Juices

Cold-pressed juices are the in-thing among the fitness-conscious people as they have many benefits. Since it is not easy to consume the recommended portion of fruits and vegetables all in one day, juices are the preferred option. There are many types of juices available in the market, but the ones preferred for the health benefits provided are the cold-pressed juices.

Production of Cold-Pressed Juices

The process of cold pressing involves the shredding of the ingredients, whether fruits, vegetables or greens, and pressing them between two plates under high pressure. The same process is used in a cold-pressed juicer.

Benefits of Cold-Pressed Juices

This process keeps the nutrients intact as there is no generation of heat and hence no oxidisation of nutrients. Maximum juice from any ingredients can be produced through this process. The juicer machine, in the process, extracts maximum possible nutrients from the fruits and vegetables as well. Today, there are many advanced cold-pressed juicers that operate with low RPM. This helps in retaining the fibre content intact. Furthermore, since the juice is extracted by crushing the ingredients followed by pressing, the quantity of juice extracted is more.

While there are so many benefits of cold-pressed juices, there are negligible negative aspects that need to be taken note of. One negative aspect of cold-pressed juices is that the production cost for these is high.

The price of a cold-pressed juicer is relatively high and that discourages people from purchasing it. In the process, they forget that the cost can be recovered fairly quickly. If you compare the price of juices that you buy from a juice parlour, you will realise how much money you will save by buying the juicer.

Considering the fact that cold-pressed juices come with a host of benefits, you don’t have to think twice before investing in a cold-pressed juicer for home.